CounsellING & THERAPY Services IN SAFFRON WALDEN
Remote Counselling Services - If you are currently housebound or isolated
As we go through life, we experience a range events that have an enormous impact on us. This is normal and everyone encounters life’s ups and downs. However, it becomes a problem, when these events trap in unhelpful behaviour patterns, reduce our quality of life and affect the people around us.
How Can Counselling Help Me?
Counselling can help us to negotiate confusing emotions and behaviours. It is a unique process that enable you to build self-awareness and supports you to discover and strengthen your inner resources. You are free to talk about issues that affect your quality of life at your own rate and in an totally confidential and non-judgemental environment.
Negotiate a Pathway Through Life Events
Counselling is an opportunity to negotiate a pathway through challenging times, thoughts and emotions. It is a safe place where you can bring any concerns that are worrying you. Whatever the issue counselling gives you a space to explore where you are in your life, how you arrived and how you can progress.
Undermining Triggers and Patterns
I can assist you to unveil the triggers and patterns that undermine your wellbeing and happiness without judgement or agenda. I can enable you to develop new perceptions, approaches and methods of handling and managing your behaviour, thoughts and feelings, so you can live the life you deserve.
Therapy & Counselling with Heather Robbie
I will tailor our sessions to suit your individual needs and my techniques include: Brief therapy, Person centred, Psychodynamic, Solution focused brief therapy. I work with a wide range of clients including trainee, adults and older adults, couples, EAP, groups and more. I offer long-term, face-to-face work, short-term face-to-face work and telephone counselling.